Barre Burn is a 45 minute class that combines traditional barre work with low intensity interval training bursts to maximize results. We will utilize a mini resistance band and light weights for maximum results. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.
Mini resistance band, light hand weights (1, 2, 3 or 4 lbs)