Barre is a blend of ballet workout, Pilates, Yoga and functional exercises using lighter resistance and more repetitions for an effective, save and fun endurance total body workout . This class is using the resistance band 'TuBallRX", a brand new equipment. Kirsten is the program creator for TuBallRX and will add new and creative exercises in each class. In case you do not have a TuBall, using another resistance band or light weights are an alternative. Are you interested in purchasing the TuBallRX? Go to www.kirstenjohnsonfit.com. It is a perfect equipment for working out from home!
TuBallRX or resistance band