Barre is inspired by ballet and Pilates movements and incorporates added strength and resistance training. The goal is to focus on building body awareness & strength through small, toning and isometric movements. Classes will focus on working large muscle groups through ballet moves like arabesques, pliès and releves, toning smaller muscle groups through resistance training and always on building core strength (posture is key in every move!). Barre will give you a full body workout with both cardio and strength movements thrown in for a fast paced and fun class! Equipment used includes a mat, a barre or chair for support, light weights, exercise balls and tubing- and who knows what else I’ll toss in there for fun! Barre class is typically done barefoot, but if you want to wear grippy socks or light/flexible shoes, that’s perfectly fine! This is YOUR workout, so your comfort and confidence are the cornerstones for success!
light hand weights, exercise mat, chair, resistance bands