Barre
Tuesday January 18, 09:30 AM, 55 mins
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5.00 (70)
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$10.00
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Workout Type
Barre
Skill Level

Everybody

Intensity

Medium

Description

Barre is inspired by ballet and Pilates movements and incorporates added strength and resistance training. The goal is to focus on building body awareness & strength through small, toning and isometric movements. Classes will focus on working large muscle groups through ballet moves like arabesques, pliès and releves, toning smaller muscle groups through resistance training and always on building core strength (posture is key in every move!). Barre will give you a full body workout with both cardio and strength movements thrown in for a fast paced and fun class! Equipment used includes a mat, a barre or chair for support, light weights, exercise balls and tubing- and who knows what else I’ll toss in there for fun! Barre class is typically done barefoot, but if you want to wear grippy socks or light/flexible shoes, that’s perfectly fine! This is YOUR workout, so your comfort and confidence are the cornerstones for success!

Equipment Required

light hand weights, exercise mat, chair, resistance bands

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.