Inspired by ballet, yoga, pilates. This is a total body conditioning class working on isometrics, isolations, refining form, breath and movement coordination, stronger mind body connection, find balance and cultivate a powerful core. Optional props: Chair/wall for balance Light dumbbells Round resistance bands Pilates ring Foam roller
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!