Ball Class!
With You
Thursday April 08, 10:00 AM, 50 mins
4.89 (36)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
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Workout Type
Other
Skill Level

Intermediate

Intensity

Medium

Description

You know that resistance ball you have hanging around collecting dust? Let's put it to use! A fun, upbeat class that hits "all the things". We target the core, arms and legs as we work on increasing our range of motion, strength and stability. The ball is an awesome tool for hitting muscles from all the angles. Modifications provided. Please ensure that you feel secure using the ball before participating.

Equipment Required

Resistance Ball and light weights (2-10lbs)

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.
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