This is a yoga class that will give you full vitality/energy to make it thru the day. We will start slow with meditation and stretching. We will do some asanas/flows to build your endurance and strength. All levels are welcome and you can go at your pace.
yoga mat, blocks and towel optional
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.