At Home Yoga Nidra + Sound Healing
With You
Sunday January 24, 05:00 PM, 60 mins
4.94 (53)
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$15.00
CLASS COMPLETED
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Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

Yoga Nidra is a journey through all of your senses and truly turning your attention within. It is completely restful & insightful to your own being. Join me every other weekend for some gentle movement to open your body to fully receiving relaxation & a cozy guided Yoga Nidra Meditation. Suggestions to make the most of your At Home Yoga Nidra Experience: *Listen to the meditations through headphones. *Make yourself nice and cozy with blankets, pillows, in a nice quiet/private space in your home. *Light some incense, sage, palo santo, brew yourself some tea, and prepare to totally chill. ( If your are local, Please reach out to me to let me know if you'd like a Yoga Nidra Care Package

Equipment Required

Pillows, Blankets, Bolsters for comfort through the meditation is suggested.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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