Asana Exploration - Bhekasana
Thursday January 20, 04:45 PM, 60 mins
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5.00 (710)
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$15.00
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Workout Type
Yoga
Skill Level

Intermediate

Intensity

Medium

Description

Are you ready to expand your asana practice? Each month, we'll chose a new asana to explore on a deep level. Learn how to deconstruct a pose to discover what skills are needed to safely work toward it. As always, we will take into account the unique adventures each of our bodies have had in our lifetimes, modifying appropriately. As you discover the areas you need to work on, you'll come up with a short sequence that you can do during the week. Practice consistently & wisely, and see the rewards! *Note: Because this class is progressive, it is highly recommend you attend each of the monthly sessions. If you're unable to attend live, you can sign up for the class and view the recording later.

Equipment Required

Blocks, strap, blanket

Attended
5 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.