Alignment Based Gentle Yoga
Tuesday September 21, 07:30 PM, 60 mins
  Livestream
4.96 (26)
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$12.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Besitos from Brody Puppy and a bunch of creating space. It's a practice of patience, slowness, and spaciousness. There's a little extra attention given to the shoulders, chest, and upper back. This gentle yoga practice aims to bring you back into relationship with your body and mind. There's lot of stretching, but also a good deal of alignment and subtle engagement - you chose how much to challenge yourself! Every posture will have options and variations, so this practice is truly for any level of practitioner, including those who have never tried yoga. Class wraps up with a relaxing savasana.

Equipment Required

Yoga mat, blocks (optional), blanket/bolster

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.