ACTIVATE! Fire up your core. High intensity, mindful movement, compressed into 30 minutes so you can fit a workout into your busy day. We'll target all 4 sides of the core from shoulders to hips. Breathwork, barre, pilates inspired with fitness sets. Leave feeling energized and vibrant. Take this class as a stand-alone, with your own cardio or weight work, or with an INTEGRATE or REPLENISH video to follow. Suitable for most levels of fitness; I will offer modifications and variations.
yoga mat; depending on class, light-medium weights, core ball, resistance band