Activate: KILLER CORE
With You
Friday April 09, 11:00 AM, 30 mins
4.96 (160)
SHARE
Class Canceled
$7.00
CANCELED
Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

ACTIVATE! Fire up your core. High intensity, mindful movement, compressed into 30 minutes so you can fit a workout into your busy day. We'll target all 4 sides of the core from shoulders to hips. Breathwork, barre, pilates inspired with fitness sets. Leave feeling energized and vibrant. Take this class as a stand-alone, with your own cardio or weight work, or with an INTEGRATE or REPLENISH video to follow. Suitable for most levels of fitness; I will offer modifications and variations.

Equipment Required

yoga mat; depending on class, light-medium weights, core ball, resistance band

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.