Activate: Barre Fit
With You
Wednesday April 14, 11:00 AM, 60 mins
4.96 (166)
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Class Canceled
$10.00
CANCELED
Workout Type
Barre
Skill Level

Everybody

Intensity

High

Description

ACTIVATE! Energetic, mindful, challenging. Whole body workout rooted in Barre, with a fitness twist using weight and/or cardio intervals. Low/no impact, resistance-based strength training. Emphasis on postural alignment to draw awareness to the spine, core and pelvic floor. Flow through large range and small range movements and isometric holds. Leave feeling the glow: strong, elegant, open, refreshed, balanced, connected. Optional props = yoga mat, waist high surface, light-med weights, resistance band, resistance ball.

Equipment Required

yoga mat, light weights, core ball, resistance band, optional waist high surface (chair, etc)

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.