Absolute Strength!
With You
Saturday May 22, 11:00 AM, 45 mins
4.99 (76)
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Workout Type
Strength
Skill Level

Intermediate

Intensity

Medium

Description

The format of this class will be a 3 minute warm up followed by 3 circuits of 4 exercises utilizing medium to heavy weights enough to lift in the 8-12 rep range for a total body strength training class. We will end with stretches incorporating all of the muscles used. Throughout the class, I will speak and cue on how this particular exercise is making us stronger to lift our children or carry groceries into the house; how these bones are thanking us for the chance to build back better and stave off osteoporosis.

Equipment Required

Heavy and medium dumbbells , yoga mat, water bottle and towel

Attending
1 person is attending this class
39 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.