The last workout for Week #2 of the “Lean Queen Muscle Building Machine” Program and it is not for the faint at heart. We are all survivors and I am sure you will survive this one and live to tell the tale. This workout will hit our Core Hard challenging our abdominals front he front (rectus abdominis) and sides (external obliques) yet not in the traditional “sit-up” kind of way. Grab your kettlebell to HIIT the core in this high-intensity-interval training style workout. We will crunch from all planes of motion as well as stabilize for complete strength and everyday movements. You got this!
Single Kettlebell (10-25lbs) / Dumbbell (10-25lbs)