Ab-ATTACK HIIT w/ KETTLEBELLS
With You
Friday May 14, 06:15 PM, 40 mins
5.00 (64)
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Workout Type
HIIT
Skill Level

Everybody

Intensity

High

Description

The last workout for Week #2 of the “Lean Queen Muscle Building Machine” Program and it is not for the faint at heart. We are all survivors and I am sure you will survive this one and live to tell the tale. This workout will hit our Core Hard challenging our abdominals front he front (rectus abdominis) and sides (external obliques) yet not in the traditional “sit-up” kind of way. Grab your kettlebell to HIIT the core in this high-intensity-interval training style workout. We will crunch from all planes of motion as well as stabilize for complete strength and everyday movements. You got this!

Equipment Required

Single Kettlebell (10-25lbs) / Dumbbell (10-25lbs)

Attending
2 people are attending this class
98 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.