90 Minute Bikram Yoga Saturday AM
With You
Saturday November 28, 09:00 AM, 90 mins
5.00 (5)
CLASS COMPLETED
Workout Type
Yoga
Description

Bikram Yoga is a system of yoga consisted of a fixed sequence of 26 postures and 2 breathing exercises. It is a skeletal alignment sequence, centering around the spine, while focusing on postures that are designed to create vascular improvement. This sequence has been clinically shown to improve bone mineral density in pre-menopausal women, reduce A1C in older adults in only 8 weeks, as well as improve balance, leg muscle strength and improve focus, concentration & reduce symptoms of anxiety and depression.

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.
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