90 Minute Bikram Yoga Monday Nights
With You
Monday October 26, 07:00 PM, 90 mins
5.00 (5)
Workout Type

Yoga

Description

Bikram Yoga is a system of yoga consisted of a fixed sequence of 26 postures and 2 breathing exercises. It is a skeletal alignment sequence, centering around the spine, while focusing on postures that are designed to create vascular improvement. This sequence has been clinically shown to improve bone mineral density in pre-menopausal women, reduce A1C in older adults in only 8 weeks, as well as improve balance, leg muscle strength and improve focus, concentration & reduce symptoms of anxiety and depression. For a list of the 26 postures & 2 breathing please go to http://www.riptworkshops.com/posture-list.html

Attending
1 person is attending this class
99 slots remaining
Important Information

- This class will be held on Moxie.
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- The warm up room opens 15 minutes before the class begins.
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