90 Minute Bikram Yoga Monday Nights
With You
Monday October 19, 07:00 PM, 90 mins
5.00 (5)
Workout Type



Bikram Yoga is a system of yoga consisted of a fixed sequence of 26 postures and 2 breathing exercises. It is a skeletal alignment sequence, centering around the spine, while focusing on postures that are designed to create vascular improvement. This sequence has been clinically shown to improve bone mineral density in pre-menopausal women, reduce A1C in older adults in only 8 weeks, as well as improve balance, leg muscle strength and improve focus, concentration & reduce symptoms of anxiety and depression. For a list of the 26 postures & 2 breathing please go to http://www.riptworkshops.com/posture-list.html

2 people have attended this class
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