8 WKS TO BETTER SLEEP: EARLY CLASS!
Thursday October 14, 07:00 PM, 45 mins
  Livestream
4.99 (157)
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$15.00
CLASS COMPLETED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Imagine this… What if you were able to finally carve out that time for yourself that you know you should do, but your go-go-go lifestyle keeps pushing to the side? What if you were able to learn a few simple physical techniques to help dissolve those knots in your shoulders and back, that tightness in your legs and hips that’s slowing you down on the court or the field, and that seem to only get worse when you wake up? What if you found an easy technique to fall into DEEP, RESTFUL sleep — even for just a 20-minute power nap between video conference calls? Even the toughest winners need a little help towards the finish line… LET’S GET YOU THERE! As part of my latest subscriber series, each 45-minute session delves into yin yoga, self-massage, and deep breathing techniques to leave you less store and stiff and MORE RELAXED TO REST! More details 👉 https://www.halftimeyoga.com/eight-weeks-to-better-sleep

Equipment Required

Foam roller and rubber massage ball or tennis ball/something similar

Attended
2 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.