7PM ADVANCED MOVEMENT & CONFIDENCE
With Mary Long
Monday October 25, 07:00 PM, 75 mins
  Livestream
5.00 (1)
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FLEX PAY
CANCELED
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Medium

Description

This is a mat yoga class where we will focus on technique, posture corrections, addressing any pains or discomfort, and really getting into the technicalities of the movement needed to create a pain-free life. This is a technically oriented class with low to medium intensity. This means that we will talk a lot about the details of the posture as we go through the flow. This class is somewhere between a vinyasa and a dance rehab or mat pilates class, no impact. We do yoga flows but will stop to address any pain points with a focus on posture and alignment. We work through postures in a series: some series we will work on arm balances; example we will work towards building arm strength to get into postures like crow; headstands. There is more emphasis on the technical posture, alignment and building strength than on a continuous flow. This is a great class for rehabilitating any injuries or correcting posture, refining your flow. This is a Level 1-3 class. All experience levels welcome.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.