5PM Yoga (Weeknights)
With Mary Long
Friday September 17, 06:00 PM, 75 mins
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Class Canceled
$15.00
CANCELED
Workout Type
Yoga
Skill Level

Beginner

Intensity

Low

Description

"After work Yoga" Vinyasa flow-style class, Levels 1-3. Beginners and Intermediate Level friendly! Advanced folks welcome. Get off the job, come out of work, and onto your yoga mat! This class is meant for an end-of-workday transition out of your mind and into your body. Includes beginning seated postures, an opening meditation with breathwork, and 45 minutes of vinyasa flow with a brief cooldown leaving you refreshed and recharged. Leads into the 7 PM class, which you can take back-to-back if you're a doubler! Think of this class as your Level 1-2 warmup, from 6-7 PM. Medium level workout. At 7 PM, immediately following this class, we have a Level 3+ class where we go deeper and into more advanced postures and deeper holds. More advanced folks are welcome and encouraged to join both classes. No experience required. 7 PM class offered only on Mondays and Tuesdays. -There is a 7 PM class on Thursdays but it is a special series; topic: stage speaking and presentation skills.

Equipment Required

Yoga mat required; water bottle and towel recommended. Blocks, bolsters, and straps are optional.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.