45-Minute Breath and Body Flow
With You
Thursday April 08, 07:30 AM, 45 mins
4.94 (175)
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Class Canceled
$7.00
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

We will use asanas (yoga postures) and pranayama (the breath of yoga) to help you build body-positivity, mindfulness, strength, function, and flexibility. We encourage a playful practice where you challenge yourself to do more with physical function while developing your mindfulness in every way. We will meet you at your skill level.

Equipment Required

Bring an open mind, a yoga mat, a towel, a block, a strap, and some water.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.