A "Faith-Building" workout that includes: Prayer & Scripture reading, warm up, strength training, and a cool down stretch. The class is for WOMEN ONLY, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. MUSIC: Play your favorite worship music or use any of my “Strength" playlists on Spotify (just search for my profile, "Rise & Abide Wellness")
Medium - Heavy Hand Weights. Mini Loop Band (or resistance band/leggings tied in a loop).