45-Min Strength | Mark 3:13-21
Saturday June 12, 10:00 AM, 45 mins
  Virtual
4.99 (509)
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$5.00
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Workout Type
Strength
Skill Level

Everybody

Intensity

Medium

Description

A "Faith-Building" workout that includes: Prayer & Scripture reading, warm up, strength training, and a cool down stretch. The class is for WOMEN ONLY, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. MUSIC: Play your favorite worship music or use any of my “Strength" playlists on Spotify (just search for my profile, "Rise & Abide Wellness")

Equipment Required

Medium - Heavy Hand Weights. Mini Loop Band (or resistance band/leggings tied in a loop).

Attended
5 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.