45 min Lower Body Strength
With You
Monday August 24, 01:30 PM, 45 mins
Class Canceled
$5 suggested
pay after class
Workout Type

This Lower Body Strength class is designed to help you build muscle and burn fat. We will work our quads, hamstrings, glutes, calves, and more. All of which helps you approve your balance, stamina, bone strength, and lowers the risk of knee injuries. ​ Select a date to join a LIVE group session that you can do from the comfort of your own home. No equipment required but I always recommend bring dumbbells to class for a more intense workout. Questions? Email: info@rolldogfitness.com To learn more about my services visit www.rolldogfitness.com

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.