This Lower Body Strength class is designed to help you build muscle and burn fat. We will work our quads, hamstrings, glutes, calves, and more. All of which helps you approve your balance, stamina, bone strength, and lowers the risk of knee injuries. Select a date to join a LIVE group session that you can do from the comfort of your own home. No equipment required but I always recommend bring dumbbells to class for a more intense workout. Questions? Email: firstname.lastname@example.org To learn more about my services visit www.rolldogfitness.com
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!