Tue August 18
01:30 PM
45 mins
45-min HIIT + Core Strength
Host You
Group Class on Moxie

This HIIT & Core workout is designed to help you build muscle, burn fat, and improve your core strength. When you train your core your lower back gets stronger too win, win! Bring a mat or blanket to lay on. Weights are not required but are always recommended. ​ Select a date to join a LIVE group session that you can do from the comfort of your own home. No equipment required but I always recommend bring dumbbells to class for a more intense workout. Questions? Email: info@rolldogfitness.com To learn more about my services visit www.rolldogfitness.com

Important Information

- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!