45-min HIIT + Core Strength
With You
Tuesday August 11, 01:30 PM, 45 mins
5.00 (1)
Class Canceled
$5 suggested
pay after class
Workout Type

This HIIT & Core workout is designed to help you build muscle, burn fat, and improve your core strength. When you train your core your lower back gets stronger too win, win! Bring a mat or blanket to lay on. Weights are not required but are always recommended. ​ Select a date to join a LIVE group session that you can do from the comfort of your own home. No equipment required but I always recommend bring dumbbells to class for a more intense workout. Questions? Email: info@rolldogfitness.com To learn more about my services visit www.rolldogfitness.com

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.