This HIIT & Core workout is designed to help you build muscle, burn fat, and improve your core strength. When you train your core your lower back gets stronger too win, win! Bring a mat or blanket to lay on. Weights are not required but are always recommended. Select a date to join a LIVE group session that you can do from the comfort of your own home. No equipment required but I always recommend bring dumbbells to class for a more intense workout. Questions? Email: firstname.lastname@example.org To learn more about my services visit www.rolldogfitness.com
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.