Hi! I'm Marta. Welcome to Shaped, so much more than a live, online exercise class. Book our workouts at moxie.xyz/shapedtraining and choose which school will benefit from your generosity. 50% of all Shaped proceeds are donated to schools' fundraising efforts to support students and education. If you want to learn more, go to https://shapedtraining.wixsite.com/home. Thank you, and see you at the workout! Variable intervals of aerobic, endurance, and strength-building exercise flows. Adaptable on the spot for beginners to advanced fitness levels. Optional 3lb, 5lb, or 8lb weights, a stepping stool, and resistance bands if you want a little extra!
3lb, 5lb, or 8lb weights, a stepping stool, and resistance bands if you want a little extra!