Hi! I'm Marta. Welcome to Shaped, so much more than a live, online exercise class. Book our workouts at moxie.xyz/shapedtraining and choose which school will benefit from your generosity. 50% of all Shaped proceeds are donated to schools' fundraising efforts to support students and education. If you want to learn more, go to https://shapedtraining.wixsite.com/home. Thank you, and see you at the workout! If you are a first-timer and need to build a foundation before engaging in more demanding workouts, or if you need to get back into exercising, this gentler class is for you. Variable intervals of aerobic, endurance, and strength-building exercise flows.