an addictive cardio dance party set to a DJ mix of pop and hip hop music. The focus is on high-energy, fun, full-body moves, so you can get you heart rate up and release endorphins. A ten minute core strength and endurance segment will leave you feeling empowered. Throw on some sneaks and have a sweat towel nearby!
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!