This "Faith & Fitness" class includes: Prayer & Scripture reading, a warm up, strength training, and a cool down stretch. The class is for women only, so as to stick to our vision of providing a safe space for women to pursue fitness to the glory of God. MUSIC: Play your favorite worship music or use any of my “30-MINUTE STRENGTH" playlists on Spotify (just search for my profile, "Rise & Abide Wellness")
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.