30 Cardio 30 Strength and Stretch
Friday August 06, 09:30 AM, 60 mins
  Livestream
4.98 (1092)
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Class Canceled
$6.50
CANCELED
Workout Type
Other
Skill Level

Beginner

Intensity

Low

Description

This is an old school basic class format : 30 minutes warm up and non impact cardio, brief water break, and then 30 minutes strength with weights and final stretch. Good all around regular class!

Equipment Required

Free weights. Chair for balance if needed

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.