A traditional combination of 26 postures that concentrate on alignment, stability, strength, and focus. This is a completely balanced approach to yoga that will increase balance, flexibility, strength, coordination and overall health & healing. Incorporating relaxing Yin postures will give you the ultimate healing & restorative practice.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.