20 MIN QUICK HIIT: TRX TOTAL BODY
Monday November 29, 06:15 AM, 20 mins
  Livestream
5.00 (12)
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Class Canceled
$5.00
CANCELED
Workout Type
Suspension
Skill Level

Beginner

Intensity

Medium

Description

Hang your suspension trainer and choose your burn: easy or hard. This is a 20-minute class to focus students on low inflammation body practices. The instructor is an expert in sustainable exercise. Four total body suspension exercises are first demonstrated and then executed to music in five-minute HIIT rounds. Play twice for a 40-minute workout. Check out SustainableExercise.com for other low inflammatory, 20-minute solutions to stay {{sustainably}} fit. (MUSIC CREDIT: Power Music Workout https://music.youtube.com/channel/UCJ_0RXzMYYiFojv9Aydrj3Q?feature=share OR Michelle Tennant Public Playlists https://music.youtube.com/channel/UCgnRNATG1FWFn8ma1ff_77A?feature=share)

Equipment Required

Suspension trainer

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.