20 Min Nidra: Nervous System Oasis
Thursday December 23, 01:00 PM, 20 mins
  Livestream
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Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

Are you “ON” all the time? Do you find it hard to relax? Do you feel wired and tired? Your nervous system needs nourishment. In this short class, I walk you through a guided process of relaxation. It’s an oasis for your nervous system. You’ll feel so fresh and new and calm after this class!

Attending
1 person is attending this class
99 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.