20 Min Nidra: Nervous System Oasis
Thursday August 19, 02:00 PM, 20 mins
  Livestream
4.97 (649)
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Workout Type
Meditation
Skill Level

Everybody

Intensity

Low

Description

Are you “ON” all the time? Do you find it hard to relax? Do you feel wired and tired? Your nervous system needs nourishment. In this short class, I walk you through a guided process of relaxation. It’s an oasis for your nervous system. You’ll feel so fresh and new and calm after this class!

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2 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.