18 Form Qigong Movement (Shibashi)
With You
Wednesday May 05, 07:45 AM, 30 mins
5.00 (27)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
Workout Type
Flexibility
Skill Level

Everybody

Intensity

Low

Description

A series of easy to follow 18 energy-enhancing exercises that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing for people of any age. The set of movements is Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. Have water available and wear comfortable clothing and sneakers. You are welcome to go barefoot and use a mat but are not necessary.

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.