Movement is medicine for the body. 15-minutes is all you need to open the body, protect it, and prepare it for your day. This mindful flow will warm up your entire body, lubricate your spine, and help you feel refreshed, rejuvenated and ready for your day. It is designed to help you cultivate healthy joints and to protect your body from tension and strain. Ready to feel good? Do you have 15 minutes to spare? You deserve it.