Chris Grotefend
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Chris teaches many class formats. The goal is to offer a weekly schedule that is diverse and addresses all aspects of fitness. Each week choose two or three different classes! Maybe Ski Fitness and Full Function or Strength Training and Loosen Up. Shuffle the deck!Total Life Concept provides tools, education and support around food, focus and fitness so you can create lasting lifestyle changes.
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View more of Chris's schedule and On-Demand classes at
Total Life Concept (TLC)
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